5 Best Counselling Services in Birmingham to Help You Feel More Like Yourself
Yoga classes have been helping me reset a little, but some thoughts need more than a good stretch and a deep breath. Sometimes, you just want someone neutral to help you untangle what’s going on.
Finding a counsellor shouldn’t feel like another stressful task on your to-do list. You want someone qualified, warm, and easy to talk to without the whole thing feeling too clinical.
So I looked into the best counselling services in Birmingham for support that feels genuinely approachable. These picks offer thoughtful guidance to help you steady yourself, sort through the mental clutter, and hopefully leave feeling a little lighter.
How much do counselling services cost in Birmingham?
Private counselling in Birmingham typically costs around £50 to £115 per session. Fees can vary depending on the therapist’s qualifications, experience, and type of therapy.
Standard individual counselling is usually £40 to £80, with roughly £55 being a common average. CBT tends to cost £50 to £120 per session.
Couples and relationship counselling generally runs from £60 to £150. These appointments often last longer, typically around 60 to 90 minutes.
More specialist care costs considerably more. Clinical psychology sessions can start at £100 and reach £180+, while an initial psychiatric assessment may cost around £300 to £500.
1. St Martin’s Counselling
Address: 1st Floor, St Martin’s Church, Edgbaston St
Contact: +44 121 600 6025 | [email protected]
Hours: Face-to-face: Mon–Fri, 9 AM–5 PM | Remote: Mon–Thu, 9 AM–7:30 PM; Fri, 9 AM–5 PM; Sat, 9 AM–2 PM | Phone: Mon–Fri, 9 AM–4 PM
What I like about St Martin’s Counselling is that it feels genuinely accessible without making affordability sound like an afterthought.
Its three pricing pathways start from £25, which gives people a bit more breathing room when budgets are already stretched.
Even better, 90% of clients reportedly start within five days, so you’re less likely to spend weeks staring at a waiting list. The service covers areas such as trauma, anxiety, relationships, and neurodivergence.
There’s a decent mix of face-to-face and remote appointments too, including some evening and Saturday online sessions. That makes it easier to fit therapy around work, family, or the usual Birmingham life admin.
The downside is that face-to-face appointments are still limited to weekdays. It’s not a crisis service either, and late cancellations may be charged in full.
Customer Reviews
Personalised CBT and Holistic Support
St Martin’s counselling has been amazing and came at a time when I was sinking. My counsellor, Rachel, was brilliant; she offered me CBT but was able to deliver this in a style that fit with my neurodiversity. She also looked at my life holistically and helped me to make the links to understand myself on a deeper level. I am extremely grateful.
- Patsie, Google Review
Practical Tools and Tailored Counselling
I have nothing but positive things to share about my experience with St Martin’s Counselling. It has been incredibly beneficial. I felt truly heard and supported, learning valuable strategies to manage my condition and build resilience.
My counsellor, G, tailored the sessions perfectly to my needs. She provided all the helpful information I needed, and her use of Socratic questioning was particularly impactful. This approach helped me reach my own conclusions and find solutions to my challenges. I left each session with tools to strengthen my resilience.
My only regret is that it’s only six sessions.
- M GB, Google Review
2. My Solution Wellbeing Counselling Birmingham
Address: Calthorpe Studios, 1 Greenfield Crescent, Calthorpe Estate, Edgbaston
Contact: 0121 517 0850 | [email protected]
Hours: Monday-Sunday, 9:00 AM – 9:00 PM (online out-of-hours sessions available after 9 PM until late)
My Solution Wellbeing is a handy pick if your schedule doesn’t exactly respect office hours. They offer daytime, evening, weekend, and online out-of-hours sessions, with late appointments available after 9 PM.
Same-day counselling may be available too, which is useful if you don’t fancy sitting on a long waiting list.
I like that flexibility, especially for anyone juggling work, family, or a calendar that’s permanently misbehaving.
There’s plenty of scope to build therapy into a wider wellbeing routine as well. If yoga already helps you reset, counselling can give the thoughts doing laps in your head somewhere else to go.
The catch is that sessions are paid for in advance. Their 48-hour cancellation rule is fairly strict too, so last-minute changes can cost you the full fee.
Customer Reviews
Support That Strengthened Relationship
Absolutely amazing.
Nindie listens carefully, takes everything on board, offers thoughtful advice and never judges.
She has helped us work through our challenges and become a much stronger couple than we were before.
We are incredibly grateful for her support and guidance.
We would have no hesitation in recommending Nindie to anyone seeking counselling.
- Jeeven Singh, Google Review
Making Real Progress With Counselling
I’ve tried counselling before but never made much progress until MSW. Working with Tom the last few months, I’ve seen massive progress working through issues both past and present. Tom does a great job helping me to challenge and understand my thoughts & behaviours, then put measures in place to improve the things I’d like to manage differently. Would highly recommend.
- Adam H, Google Review
3. Phinity Therapy – Psychotherapy Counselling Birmingham
Address: Hagley House, 95 Hagley Rd
Contact: +44 121 295 7373 | [email protected]
Hours: Monday-Sunday, 8 AM – 9 PM
Phinity Therapy stood out to me because they take a broader view of wellbeing than counselling alone. Alongside therapy, you can opt for complimentary nutrition guidance if you like the idea of looking after head and body together.
You can start with a free short phone consultation with their Clinical Lead, which makes the first step feel less daunting.
Their Grade II listed Hagley Road setting has plenty of character too, including a Freud-style room with the classic couch.
I like that you’ve got the option to choose what feels comfortable rather than being funnelled into one approach. It’s a nice fit if you want therapy with a slightly more holistic edge.
The catch is that late arrivals lose session time without a fee reduction, and cancellations within 48 hours are charged in full.
The first-floor rooms are stairs-only too, which may rule them out for some clients.
Customer Reviews
Supportive Counselling for Complex Needs
I’ve been receiving online counselling and feel incredibly grateful to have found this service. My counsellor’s depth of understanding around neurodivergence, complex trauma, and attachment has helped me feel safer, more supported, and more secure within myself and in my relationships. I’ve also noticed meaningful improvements in my depression and anxiety, which has been really encouraging. Thank you.
- UmAr SufyAn, Google Review
Couples Counselling With a Positive Outcome
We came in for couples counselling after going through a series of personal struggles. After our course of therapy, we are stronger than ever. Really appreciate the hard work and commitment that went in by our therapist, Rehanna, to get the best outcome.
- Marite Krankale, Google Review
4. Integrated Counselling Services
Address: 48 Yew Croft Ave, Harborne
Contact: 07396843548 | [email protected]
Hours: Monday-Thursday, 10 AM – 8 PM | Friday, 10 AM – 6 PM
Integrated Counselling Services feels especially suited to couples who are tired of having the same argument in slightly different packaging.
Vicky Aykroyd is a BACP-accredited therapist who specialises in Emotionally Focused Couples Therapy and relationship difficulties.
I like that couples can choose between standard sessions and longer intensives for issues that need more uninterrupted time. The intensives run from four to ten hours, which gives you space to dig into patterns without watching the clock every 50 minutes.
Her focus on trust, communication, affairs, and emotional connection makes the service feel properly relationship-specific rather than one-size-fits-all.
Saturday intensive options are useful too if weekdays are already chaos.
The main catch is cost, with intensives ranging from £650 to £1,450. Regular listed hours are weekday-only, so weekend flexibility mainly applies to selected intensive sessions.
Customer Reviews
Couples Counselling That Strengthened Their Marriage
Vicky is a wonderful counsellor and I would wholeheartedly recommend her services to other couples. My husband and I did couples’ sessions with Vicky for almost a year. We were on the brink of divorce and now our marriage is stronger than ever. The environment she cultivated was safe and encouraging. Vicky is clearly passionate about counselling and takes her work seriously. We both felt that our perspectives were understood and equally important. She helped us to understand each other’s points of view and to communicate more effectively, and we have developed skills we can use outside of the sessions.
- Alicia Hoare, Google Review
Long-Term Support for Better Mental Wellbeing
I have been receiving counselling here for a while, about a year and a half or so, and the improvement I believe it to have provided my mental wellbeing is vast. Vicky has been nothing but attentive and supportive, and I have felt like this was a safe environment from the first session. Her services get my highest praise and recommendation!
- Olivia Wilson, Google Review
5. Kay’s Counselling
Address: 71 Vyse Street, Jewellery Quarter
Contact: 0121 679 6200 | [email protected]
Hours: Monday–Friday, 9 AM–9 PM, Saturday–Sunday, 9 AM–3 PM (availability varies by therapist)
Kay’s Counselling is a good shout if you want plenty of therapy options without bouncing between different clinics. Their team includes counsellors, psychotherapists, and a psychologist, with support ranging from CBT to EMDR and integrative therapy.
I like that the Jewellery Quarter setting feels less clinical than you might expect. Warm consulting rooms, bottled water, and hot drinks make the whole experience feel a little more human.
There’s a decent spread of approaches too, so you’re not being squeezed into one therapeutic style.
Weekend appointments are available, which is handy if weekdays already look like a game of calendar Tetris.
The main catch is that your first session is paid in full at booking and is non-refundable or transferable. Later changes need at least 24 hours’ notice to avoid being charged the full fee.
Customer Reviews
Empathetic Support for Difficult Emotions
I highly recommend Kay’s counselling. Counsellor Kay has been excellent from the beginning and has been very professional and empathetic, and has guided and helped me understand difficult emotions that I didn’t fully understand myself. She makes sure that you feel safe, understood and not judged. She has helped me understand things about myself that I didn’t before and process the accompanying emotions directly and healthily. The experience has definitely been worth it, and I am very grateful for everything she has done!
- Michael Groarke, Google Review
Practical Tools for Anxiety and Personal Growth
Before I started seeing Kay, I felt stuck — anxious, overwhelmed and unsure where to begin. From the very first session, Kay made me feel safe and understood. She blended empathy with practical techniques I could try straight away, and helped me explore the root causes of my worries rather than just the symptoms. Over a few months, I noticed better sleep, clearer thinking and a much kinder relationship with myself. Kay doesn’t promise quick fixes — she gives realistic tools and gently challenges you to grow. For anyone ready to do the work, I couldn’t recommend Kay’s Counselling more
- Gabriel Allen, Google Review